The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
BMJ

Effects of brief yoga exercises and motivational preparatory interventions in distance runners: results of a controlled trial

Correspondence to: Dr Donohue University of Nevada, 4505 Maryland Parkway, Las Vegas, NV 89154, USA; donohueb{at}unlv.nevada.edu Objective: To examine the efficacy of two preparatory interventions on ...