During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

We’re not really talking about the “sync up” with your close friends here, although that is a fun thing to entertain. When we say cycle syncing, we mean catering your week-to-week to different parts ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

There's power in working with your body instead of against it.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Nothing has been the same since you started getting your period. Your pharmacy shopping list has gotten longer, your underwear drawer has gotten significantly less pristine, and you pretty much feel ...

Today, menstrual cycles, monthlies, menses, or whichever euphemism you prefer, seem to be a regular talking point among TikTok users. Everyone is vying for our attention, eager to school us on the ...

In August, US start-up Levelle Nutrition sparked intrigue as it unveiled the first-ever protein powder tailored to women’s menstrual cycles. The Cycle Syncing Protein powder duo is formulated to ...