Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

Just as you’ve convinced yourself that 2026 will be the year that you and fitness finally become friends, a cold snap threatens to knock you off course before you’ve even begun. The UK Health Security ...

Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

It’s dangerously cold outside, and the forecast calls for temperatures to remain low for the next week. Everyone needs to take precautions, especially older adults. In Successful Aging, we want to ...