Add Yahoo as a preferred source to see more of our stories on Google. THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be ...
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Four-time Olympia champ Jay Cutler corrects rear delt cable crossover mistakes
Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the ...
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12 Cable Machine Exercises for a Total-Body Workout
Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...
The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...
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