By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...