Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

It is well-known exercise has many benefits, but new Edith Cowan University (ECU) research has revealed just how critically important it can be – even for people with advanced cancer. Previous work ...

Taking part in an exercise program reduced pain and fatigue, and improved quality of life for people with metastatic breast cancer, according to new results of a trial presented at the 14th European ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

Whole body lean mass, which is an indicator of muscle mass, increased in the exercise group, while it decreased in the control group. Lisbon, Portugal: Aerobic and resistance exercise can ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Exercise and physical activity can help patients with advanced breast cancer, especially with quality of life, two experts told CURE®. Improved quality of life in patients with advanced or metastatic ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...