Millions of Americans have trouble sleeping. Studies show that nearly 70 million Americans have a sleep disorder with insomnia being the most common sleep disorder. About 30% of adults experience ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...

No matter how much you want to prioritize sleep, there will be times you feel like you have no control over it, especially as you toss and turn in the wee hours of the morning. Being armed with the ...

We’ve all been there. Those long nights when no matter what you try, you can’t seem to get comfortable. When counting sheep and drinking warm milk and any other old wives’ tales you fall back on just ...